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Discover the Art of Healthy Hedonism
with Wine & Food Pairings
Wine, Dine, and Thrive:
Who says you can’t savor life’s finest flavors and stay in shape?
Unlock the secrets to perfect wine pairings, delicious recipes, and a balanced lifestyle - your way to harmony between pleasure and wellness!


GET YOUR BOOK NOW
FOR JUST $82 $29
sommelier recipe book
Teach you the principles of "healthy hedonism" — because your brain isn’t just for eating and drinking!
Support your journey to a harmonious lifestyle
Delight your taste buds (they deserve it! 😉)
In my guide, you’ll find perfectly crafted healthy recipes and expertly curated wine pairings that let you relish every moment of life while staying slim and guilt-free. I’ve created (and tested!) light, flavorful, and inspiring dishes that:
Live Fully, Stay Balanced
Learn how to match wines with food like a sommelier—without the snobbery. Discover why a crisp Sauvignon Blanc elevates a summer salad, or how a bold Cabernet Sauvignon transforms a lean steak into a symphony of flavor.
From vibrant small plates to decadent-yet-nourishing mains and desserts, every dish is crafted to excite your palate while keeping your wellness goals on track.
WHAT’S INSIDE?
Learn to enjoy wine smarter:
  • Understanding sugar content in wine
  • Choosing "quiet wines" (low-alcohol, low-calorie)
  • Balancing ethyl alcohol and carbs for weight management
  • Pairing wine with food for maximum flavor (without the guilt)
Chapter 1. Wine Wisdom
From Zucchini Blossoms in Batter to Basque Cheesecake with Avocado, each dish balances indulgence and nutrition. Explore crispy veggie chips, elegant salads, flexitarian mains, and desserts that satisfy without sabotage.
Chapter 2. Recipe & Wine Highlights
GEt the book with 65% off!
THE BOOK IS LIFECHANGING
  • Food & Wine Become Allies, Not Enemies
    You’ll ditch the “guilty pleasure” mindset and embrace a balanced approach where indulging in wine and flavorful meals supports your wellness goals, helping you stay slim without deprivation.
  • Every Meal Feels Like a Celebration
    You’ll master the art of "healthy hedonism," turning ordinary dinners into sensory experiences that nourish your body and soul, proving that joy and health aren’t mutually exclusive.
  • Confidence in the Kitchen
    You’ll effortlessly craft restaurant-quality dishes at home, paired with wines that elevate flavors, impressing guests (or yourself!) while staying aligned with your healthiest self.
  • Guilt-Free Living Becomes Your Default
    You’ll break free from restrictive diets, savoring life’s pleasures mindfully—no more "cheat days" or post-meal regrets, just a sustainable, harmonious relationship with food, wine, and self-care.
Meet the mother of bubbles & course expert
  • Wine Professional Since 2013
  • Wine Merchant & Consultant with 10+ years of industry expertise
  • Hosted 300+ tastings and converted 2,500+ skeptics into wine lovers.
  • Founder & Lead Educator of Wine School SOMM, a leading online wine education platform
  • Creator of Curated Gastronomic Tours — immersive journeys pairing wine, food, and culture
  •  Winemaker Collaboration: Partnered with Dolina Lefkadia to craft WINE SEKTA Blanc de Blancs Brut — a signature sparkling wine